Levrone Transformation, 3rd Chest Workout • LevroneReport.com
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by: Kevin Levrone |
date: June 7, 2009 |
comments: 0 |
HAMMER STRENGTH INCLINE
1st set: 6 reps, 90 lbs
2nd set: 8 reps, 140 lbs
3rd set: 6 reps, 160 lbs
4th set: 10 reps, 180 lbs
HAMMER STRENGTH DECLINE
1st set: 6 reps, 90 lbs
2nd set: 6 reps, 110 lbs
3rd set: 8 reps, 140 lbs
4th set: 12 reps, 160 lbs
ISOLATERAL INCLINE
1st set: 6 reps, 90 lbs
2nd set: 6 reps, 140 lbs
3rd set: 8 reps, 160 lbs
4th set: 12 reps, 160 lbs
PECK DECK FLIES
1st set: 10 reps, 120 lbs
2nd set: 10 reps, 130 lbs
3rd set: 10 reps, 140 lbs
4th set: 10 reps, 150 lbs
Category: Training