Levrone Transformation Update – 5/27/09

I got a good workout in this morning, feeling a lot better. No footage, but I’m going back this afternoon for a leg workout. I’ll get some footage of that so please check back tonight if you want to see it and read full details about the day’s workout and my progress. (This morning I did chest, shoulders, tris, bis and traps.) Also, stay tuned for body measurements later today so we have a benchmark to look at my progress.

4 pounds gained in a few days. Hard to believe just from one workout and upping calories, and getting a 24-hour stomach thing. It’s muscle memory, the calorie jump and a lot of rest. My system was empty when I stepped on the scale this morning so I believe my gain is lean.

Even I’m amazed. As many of you like to point out, I’m something of a “genetic freak.” I will try to take that as a compliment. I prefer the phrase “genetic marvel.” Either way, my genetics don’t do your workouts any good. So here’s something that might:

This morning I had eight egg whites and a cup of oatmeal. I plan on three more meals today, each will be two chicken breasts, two bowls of rice and mixed vegetables. There’s fat in the chicken and rice but it’s minimal. It’s smart to keep things clean and simple at the beginning of a new program to see how your body reacts in a natural state. Then you adjust upward from there, as I’m sure I’ll need to do, and I’ll be telling you about it.

100,000 blog hits in one week. Something big is happening. It was not planned and not sponsored by anybody. This is a pure moment. This is me doing my thing, inspired by you – just you and me and I’m having more fun than I’ve had in years, believe it. Get out to the gym and let’s do this together, and let me know how you’re doing. Just like you, I look forward to seeing how it’s going to turn out. 

Again, for footage and details of today’s workouts check back with me tonight. 

– Kevin

Category: Training