LevroneReport.com - Return - Off Season Bodybuilding Diets

Hi Kevin,
Staying consistent and focused seems to be the formula for all successes in life, so how could it be any different for bodybuilding. Going off the boil and trying to play catch up all the time, must take a toll on the body.
Thanks for the video, and your commitment to this website.
Also curious to know whether you have launched the Levrone Formula in India, and if you are coming to the country for the Sheru Classic.
There is widespread interest for the sport of bodybuilding in India, but also a lot of ignorance regarding the principles of training and nutrition. I have been fortunate to get advice on this site and apply the same to my workouts. I am 33 years old and weigh 165 pounds at 13.5% body fat. My goal is to get down to 8% B.F and work my way to becoming a fitness model. Cheers and thanks for everything.

Hey Kevin,

Everything you noted makes sense!! I have one cheat day a week.. and been coming back training again after about 15 years… I just turned 44 yrs old.. been 2 months into my training.. I’ve also had back major back surgery 6 yrs ago… I had lost all feeling below the waist and nerve regeneration was needed…. Feeling like that muscle memory is finally clicking in again.. even though i still have trouble moving my right leg… I’m 5’8 and probably now about 196 lbs.. I would prefer getting down in weight but keep that lean muscle somehow.. this has always been my achilles…..

Anyways.. thanks for your utube videos.. HUGE inspiration for me.. grew up with Arnie, shawn ray, samir, Dorian, Gaspari,…. and on… … keep up the great information videos…

Manny (Manitoba,Canada)