LevroneTransformation#5•Cardio/Meal/Chest/Shoulders/Tris

Welcome to day one of the new quest to get down to a lean, mean 220 lbs. Now that I can bench 405 and squat 500, I’m ready to cut down to a balanced, spartan warrior physique that can handle anything.

Today was about high reps, hard work, flexing and squeezing. Pumping the blood into the capillaries and working the cardio.

Felt awesome to be back in the gym banging out a full workout for the LevroneReport.com.

This is just the beginning, I never take my goals lightly, I’m in to win and I hope you come along for the ride. This is about chasing down goals, whatever they are, and if we stick together, nothing can stop us. Let’s do this.

The Train With Levrone YouTube contest may be closing soon. Try to get your video in by this weekend for a chance to join my roster of champions along with Andrew.

CHEST

Flat Bench: 225 lbs, 4 sets, 15 reps

Incline Bench: 225 lbs, 4 sets, 8 reps

Cable Crossovers: 70 lbs, 6 sets, 20 reps

SHOULDERS

Smith Machine Behind The Neck Press:
225 lbs, 4 sets, 6 reps

Side Lateral Raises: 40 lbs, 4 sets, 8 reps

Alternating Front Raises: 25 lbs, 4 sets, 15 reps

TRIS

Tricep EZ Curl Bar Pushdowns: 125 lbs, 4 sets, 30 reps

Category: Training