SHOULDER SHOCK: New techniques to shock your body into responding.

Once again in the house with Todd Swinney, this time bangin’ out some new moves to keep your shoulders guessing. Also, new twists on some old moves that you can actually use to increase effectiveness in your workout.

Before you try these moves it’s important you master some of the basics. Advanced moves like these are great for focusing on certain aspects of the muscle. Of course, some of the hand positioning tips you see here will apply to the basics, too.

The wide-grip upright row example here will forever change the way you do upright rows. Holding the bar away from your body isolates the lateral head of the deltoids. Keep it controlled and make it about form, not about the heaviness.

The Swinney Swing burns like a mf. Many of you may not know this, but I love pain. That’s why I became a bodybuilder to begin with. No nubain for me, son, just a little Levrone Formula and I’m set to go on a rampage.

This video was actually recorded yesterday, today I’m heading to get the body fat tested and see if I was able to shed any fat in the past week. Trying the get from 8.6% down to 5%.

Keep me accountable, guys, and we’ll see what the future holds, shortly. Time to get a little more official and serious, and failure is not an option – that’s all I’m saying.

Got a glimpse of Mt. Norweigian in the last comment section.

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