Targeting the Glutes
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by: Kevin Levrone |
date: September 2, 2012 |
comments: 0 |
A simple and easy way for both males and females to shape their glutes. These three exercises will help firm and tighten the glutes as well as give it a round shape. Great for pre contest to help bring striations into the glutes. This is somthing you can do in the confort of your own home.
Peace,
Kevin
Category: TLR