2013 Transformation Back Biceps Hams Workout 6

Today is the second Back, Bicep & Hamstring Workout. We’re doing 16 Sets for Back & Biceps Each. 6 Sets Of Lying Leg Curls. Go to www.levronereport.com for the complete workout. Football Playoffs Go Baltimore.

Back & Bicep Work Out:

Back:
Front Lat Pull Downs: 4 Sets 12 Reps
Behind The Neck pulldown: 4 Sets 12 Reps
Seated Rows: 4 Sets 12 Reps
One Arm Dumbbell Rows Each Arm At A Time: 4 Sets 8 Reps
Biceps:
Standing Barbell Curls: 4 Sets 8 Reps
Alternating Dumbbell Curls 4 Sets 8 Reps
Preacher Curls: 4 Sets 8 Reps
One Arm Concentration Curls: 4 Sets 12 Reps

Nutrition is key to getting result. Looking for additional help or a custom nutritional plan send email to [email protected]

Category: Training