2013 Transformation Chest Shoulders Triceps Workout 7

Guys the is the Chest Shoulder & Tricep Workout for today. Look very closely at the reps, I cut back on the Volume for you guys so there is no doubt in my mind that if you train smart and use a weight that you can handle you can be done this workout in 60 min. Always check with your doctor before attempting these exercise.

Chest: Flat Barbell Press Or Dumbbell Press 6 Sets of 8 Reps Incline Barbell Or Dumbbell Press 4 Sets of 8 Reps Dumbbell Flys Or Cable Flys 4 sets of 12 Reps

Shoulder Workout: Behind The Neck Press Smith Machine Or Dumbbell Press: 4 sets of 8 Reps Side Dumbbell Lateral Raises: 4 sets of 8 Reps Front Dumbbell Alternate Lateral Raises: 4 sets of 8 Reps Rear Delt Flys Dumbbell or Machine: 4 sets of 8 Reps

Triceps: Cable Push Downs: 3 sets 20 Reps Reverse Cable Push Downs: 3 sets 20 Reps Dumbbell Kick Backs One Arm Each 6 Sets Of 8 Each Arm

Peace Kevin

Category: Training