2013 Transformation Workout 11 Legs
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by: Kevin Levrone |
date: January 27, 2013 |
comments: 0 |
Today Is Leg Day. While your training try different foot positions to target certain muscles in your legs. Here’s a few tips.
Legs:
Squats: 4 sets of 6 to 8 Reps. Leg Press: 4 sets of 8 Reps. Hack Squats: 4 sets of 8 Reps. Leg Extensions: 4 sets of 12 Reps. Standing Lunges Alternating Legs: 4 sets of 12 Reps
Kevin
Category: Training