2013 Transformation Chest Shoulders Triceps Workout # 10

Chest:
Flat Barbell Press Or Dumbbell Press 4 Sets of 8 Reps. Decline Barbell Press Or Dumbbell Press 4 Sets Of 8 Reps. Incline Barbell Or Dumbbell Press 4 Sets of 8 Reps.

Shoulder Workout:
Behind The Neck Press Smith Machine Or Dumbbell Press: 4 sets of 8 Reps Side Dumbbell Lateral Raises: 4 sets of 8 Reps Front Dumbbell Alternate Lateral Raises: 4 sets of 8 Reps Rear Delt Flys Dumbbell or Machine: 4 sets of 8 Reps

Triceps:
Cable Push Downs: 3 sets 20 Reps Reverse Cable Push Downs: 3 sets 20 Reps Dumbbell Kick Backs One Arm Each 6 Sets Of 8 Each Arm

Peace Kevin

Category: Training