2014 Summer Transformation – Chest Shoulders
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by: Kevin Levrone |
date: May 10, 2014 |
comments: 0 |
This is few clips from my workout in the GYM for Chest & Shoulders.
Flat Bench 4 sets of 315lb for 8 reps
Incline Bench 4 sets of 315 for 6 reps
Cable Cross Overs 3 sets of 15 reps.
Shoulder Press Dumbbells 4 sets of 8 to 10 reps
Front Lateral Raises 4 sets of 8 each arm
Side Lateral Raises 4 sets of 30 reps
peace,
Kevin
Category: 2014 Summer Transformation