2014 Summer Transformation – Week 7 Pic

We are just over halfway through with the TLR 2014 Summer Transformation. The serratus and obliques are now coming into view. As we continue to drop more bodyfat, conditioning becomes ever more reliant on nutrition.
So here’s a Levrone tip for all of you guys struggling to lose that last bit of belly fat. For these last five weeks (or however long is needed) make dark leafy green vegetables you main source of carbohydrates. They are rich in fiber, improve digestion and will help you stay hydrated. Eliminate whole grains and starchy carbohydrates(oatmeal, bread, pasta, potatoes, etc) or keep those items to a bare minimum. Some of the meals provided by Fuel Up contain little to no carbohydrates. My current meal program was designed to tap into bodyfat storage.

And last but not least, minimize intake of sugar. Overconsumption of sugar will cause fat cells to go into storage mode and minimize any fat burning effects.

peace,
Kevin Levrone
IFBB Pro

Category: 2014 Summer Transformation