Chest – Cutting Work Out
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by: Kevin Levrone |
date: July 29, 2009 |
comments: 0 |
Full Work Out
Flat Bench Press:
135 lb. x 12
185 lb. x 12
225 lb. x 4 sets of 12 Reps.
Incline Machine Press:
135 lb. x 12
185 lb. x 4 sets of 12 Reps
Seated Machine Flys:
4 sets of 110 lb. x 12 Reps
Category: Training