Final Transformation Workout • Gold’s Gym, Venice Beach

The first transformation is officially complete. I finished strong with a killer leg workout at Gold’s Gym, in Venice Beach. It was fun to check out the mecca – really fantastic experience. But you and I know, it’s not about the name. It’s not about the place. It’s not about the history. It’s about you and the iron, and it always will be. But it was a meaningful visit for me, nonetheless.

It’s been a great ride, and it wasn’t easy. But you made the transformation a lot easier by making this blog a part of your daily routine, and sending in your stories, thoughts, ideas and support. If this blog is helping you now, good news, it’s going to get even better.

Take a look at the video, and pay special attention to the end. I want you to understand my feelings about where we are, and where we’re going. It’s about endless transformation, and you’re all invited. RSVP: comment board below.

– Kevin

Full Work Out

Leg press:

610 lb x 15

700 lb x 15

790 lb x 15

840 lb x 15

970 lb x 15

1060 lb x 20

Hack Squats :

430 lb x 3 sets of 6

430 lb x15

Leg extensions :

150 lb x 12

180 lb x 12

190 lb x 12

200 lb x 12

Category: Training