DAY 1 Chest Shoulders Triceps Maryland Muscle Machine Approach

This is our workout for today. After morning cardio my work day starts. After my fifth meal of the day around 5pm when my body is fully nourished, I begin my workout.  I like to train at this time of the day because I feel my strongest, I can really maximize these workouts and get the best pump. Lets do this guys and remember to check with your doctor before beginning these workouts. Train smart, Make sure you warm up and use weight you can control and always have a professional traininer to spot. These are all working sets. Proper nutriton is key to gaining muscle so if you need help in that department feel free to email me at [email protected]

Chest Shoulder & Tricep Workout.
Chest:
Flat Barbell Press Or Dumbbell Press 6 Sets of 8 Reps
Incline Barbell Or Dumbbell Press 4 Sets of 8 Reps
Dumbbell Flys Or Cable Flys 4 sets of 12 To 15 reps
Shoulder Workout:
Behind The Neck Press Smith Machine: 4 sets of 12 reps
Side Dumbbell Lateral Raises: 4 sets of 12 reps
Front Dumbbell Alternate Lateral Raises: 4 sets of 12 reps
Rear Delt Flys Dumbell or Machine: 4 sets of 12 reps
Triceps:
Cable Push Downs: 6 sets 20 Reps
Reverse Cable Push Downs: 6 sets 20 Reps
Dumbbell Kick Backs One Arm Each 6 Sets Of 8 Each Arm

Peace
Kevin

Category: Training