Double A Cutting Transformation • Phone Call W/Andy

Change doesn’t come easy. That’s why so many people live out their lives never achieving their goals or potential. Sometimes it takes guidance, encouragement and a moment of truth. See Andy’s kickoff phone call below.

For Andy, changing his diet isn’t going to be easy. It isn’t easy for any of us. But it will be a lot easier knowing that he has the community on his side, pulling for him. It’s easier when you have a clear mission.

This is it, Andy. Do your best, this is your moment in time to take control. Thanks for your courage and commitment to this program. We will be close at hand, and we’ll check in with you in a few days to see how this initial shock to the system is treating you. Guys, you can check in with Andy daily on the forum and see his BEFORE PICS.

Antwaun’s phone call will be posted tomorrow. We’ll see what’s up.

And for the rest of you, join up with Antwaun and Andy in solidarity – try this out at home and see if you can keep pace. I know you can.

Peace, Kevin

Andy’s Week One Nutrition

• No dairy

• No carbs after 5pm

• No bread

• No restrictions on other proteins

• 1 gallon of water per day

Age: 43

Weight: 227 lbs

Cardio on empty stomach, 3 days per week

Target Heart Rate: 124-128 beats per minute.

Re-evaluate changes and reactions after one week.

Before Picture:

Category: Training