Levrone Transformation, Back and 500lb Shrugs
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by: Kevin Levrone |
date: July 21, 2009 |
comments: 0 |
Below is my second-to-last workout for the “mass” transformation. Think of this as the finale week. Drawin’ it out, having so much fun I want to savor the ending.
Today I’m heading over to a famous landmark gym with a rich history in the sport, for my last mass workout, which I’ll post tomorrow. This gym will mean something to anyone interested in the sport of pro bodybuilding – I’ll let the place be a surprise. You’re coming with me, VIP, front row, baby.
It’s worth the extra time it took to arrange tomorrow’s workout because when it comes to ending this first chapter, it’s gotta be at this gym…where I’ll finish strong and sum up what happened, where we are, and where we’re going. There will be more videos to come, more training. Out.
Full Work Out
Back
Bent over Rows:
135lb x 8 225lb x 8 275lb x 8 275lb x 8 Reps
Seated Rows:
150lb x 6 200lb x 6 250lb x 6 300lb x 8
Front Lat Pull Downs:
150lb x 6 180lb x 6 200lb x 6 240lb x 8 Reps
One Arm Rows:
120lb 4 Sets of 6
SHOULDER SHRUGS:
315lb x 6 405lb x 6 500lb x 6
Category: Training