Jerry Ward Guest Host • Full Body Blowout

Usually the TLR guest host spot is reserved for a TLR legend. However, Jerry is an old and loyal friend and I would not be here without the support of friends like Jerry through the years.

Jerry is an experienced bodybuilder and trainer – if you follow this routine safely you can expect results, especially during those times when you can’t get to the gym three times a week to work body parts separately. You can bang this out and get your whole body.

We’ve never done bent over barbell rows on Smith Machine, so that’s a TLR first and a great idea. Squats and bench are of course great compound exercises that hit the whole muscle group. Pay attention to the rep count and weight.

Jerry shows us how to work around his shoulder weak point with overhead dumbbell press, and hits the biceps and forearms with Hammer Curls, another great compound movement.

We get a glimpse on a new twist for triceps with the Cybex machine, where each arm pulls independently – something you might want to try.

Jerry goes from one exercise to the next without rest, and advises that we go around 2 or 3 times. This will also get your heart rate up and work the cardio.

Great job Jerry and thanks for giving us your approach to full body training. I’m definitely going to bang out the Jerry Ward full body blowout on TLR this month. Guys, do try this at home. And let me know what’s up.

Peace

Category: Training