One World Transformation • 24 Sets on Leg Day

So what happens when you get to the gym and somebody’s camping out at your favorite piece of equipment or using the one bench or rack that you need. It’s always an option to “work in,” but sometimes that can get in the way of your focus.

Are you going to stand around and wait? No. You’re going to improvise – strategize another way to get the job done. We’ve all been there, and today was a prime example.

The squat rack was flat out occupied. So I came up with a crazy challenge and went after it: 24 sets of legs at 8 heavy reps per set.

Chances are I got more of my workout than that squatter over by the squat rack. My reward? Pain tomorrow. The kind of pain that let’s me know I’m growing.

Levrolympia’s on the horizon, and working legs this way will boost natural testosterone levels and help with overall development. Anything I can do to naturally bring myself up a level – for when I peel the shirt off once again on the LevrOlympia stage.

This is the year that Rick, Andy and others who have been training steady for a whole year are going to give me a run for my money, because at LevrOlympia…improvement is the main measure of a champion.

Peace

Leg press, 8×8

Hack squats, 8×8

Extensions, 8×8

Category: Training