Levrone Transformation #2 • Supersets – Shoulders & Chest • LevroneReport.com

Supersets are a great way to add intensity, overload the muscles and work the cardio all at once. Great for definition. In this video I’m doing three exercises with one muscle group (shoulder giant set) followed immediately by three of a another group (chest). So you can call it supersets of giant sets if you want to get technical. Always go from heavy to light when you do giant sets.

The important thing is not what you call it, but that you DO it. Working out like this demands tremendous intensity and endurance. It adds variety and can help you break through plateaus.

Keep in mind that what you’re seeing below is one uncut take of six exercises in a row. I went through the whole cycle of six FOUR TIMES. It ain’t easy, but I think you’re ready. If I can do it, you can, too. Let me know how it goes. Out.

Full Workout

Shoulders and Chest

4 supersets non-stop / 6  different exercises

Smith Machine Behind The Neck Press: 135 lbs x 10 reps

Side Lateral Raises: 35 lbs x 10 reps

Front dumbbell lateral raises: 35 lbs x 10 reps

Flat bench dumbbell press: 65 lbs x 10 reps

Incline dumbbell press: 60 lbs x 10 reps

Dumbbell flies: 40 lbs x 10 reps

Category: Training