Levrone Transformation, 3rd Back & Biceps Workout • LevroneReport.com
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by: Kevin Levrone |
date: June 11, 2009 |
comments: 0 |
This was an awesome workout. I did 16 sets per body part yesterday. The nutrition is working, my body and mind are starting to adjust, it’s all falling into place. Thanks again to Chris for the spot on the preacher curls. Stay tuned for progress photo, weight and measurements on Friday.
FRONT LAT PULLDOWNS
1st set: 15o lbs, 10 reps
2nd set: 165 lbs, 8 reps
3rd set: 170 lbs, 8 reps
4th set: 18o lbs, 8 reps
REAR LAT PULLDOWNS
1st set: 12o lbs, 6 reps
2nd set: 130 lbs, 6 reps
3rd set: 135 lbs, 6 reps
4th set: 15o lbs, 8 reps
SEATED ROWS
1st set: 12o lbs, 6 reps
2nd set: 140 lbs, 6 reps
3rd set: 150 lbs, 6 reps
4th set: 16o lbs, 8 reps
ONE-ARM ROWS
1st set: 65 lbs, 6 reps
2nd set: 70 lbs, 6 reps
3rd set: 75 lbs, 6 reps
4th set: 105 lbs, 6 reps
ALTERNATING ONE-ARM DUMBELL CURLS
1st set: 40 lbs, 6 reps
2nd set: 40 lbs, 6 reps
3rd set: 50 lbs, 6 reps
4th set: 5o lbs, 6 reps
HAMMER CURLS
1st set: 25 lbs, 6 reps
2nd set: 30 lbs, 6 reps
3rd set: 40 lbs, 6 reps
4th set: 40 lbs, 6 reps
STRAIGHT BAR CURLS
1st set: 75 lbs, 6 reps
2nd set: 85 lbs, 6 reps
3rd set: 95 lbs, 6 reps
4th set: 95 lbs, 6 reps
PREACHER CURLS
1st set: 55 lbs, 6 reps
2nd set: 60 lbs, 6 reps
3rd set: 65 lbs, 6 reps
4th set: 65 lbs, 6 reps
Category: Training