Levrone Transformation, Back and Biceps #4 • LevroneReport.com
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by: Kevin Levrone |
date: June 18, 2009 |
comments: 0 |
This was a tough one.
BACK
FRONT LAT PULLDOWN
180 lbs x 6 reps
195 lbs x 6 reps
195 lbs x 6 reps
200 lbs x 6 reps
REAR LAT PULLDOWN
150 lbs x 6 reps
165 lbs x 6 reps
175 lbs x 6 reps
180 lbs x 6 reps
SEATED ROWS
150 lbs x 6 reps
165 lbs x 6 reps
195 lbs x 6 reps
190 lbs x 6 reps
ONE-ARM ROWS (EACH ARM)
100 lbs x 6 reps
110 lbs x 6 reps
120 lbs x 6 reps
120 lbs x 6 reps
BICEPS
ONE-ARM STANDING CURLS (EACH ARM)
45 lbs x 6 reps
50 lbs x 6 reps
50 lbs x 6 reps
50 lbs x 6 reps
HAMMER CURLS (EACH ARM)
40 lbs x 6 reps
45 lbs x 6 reps
50 lbs x 6 reps
50 lbs x 6 reps
EZ CURL STANDING BAR
60 lbs x 6 reps
70 lbs x 6 reps
80 lbs x 6 reps
90 lbs x 8 reps
Category: Training