Levrone Transformation, Leg Workout #3, QUADS • LevroneReport.com

This was a tough workout. Pushing 975 lbs on the leg press. Nonetheless I’m lagging a little behind on legs. I look forward to adding more mass to my lower body in coming weeks. I’ll be posting a pic of legs in a few days.

This transformation may look easy. It’s not. I’m going through a lot of pain. It’s a restless feeling like the muscles can’t relax. I don’t take anything for it, I just want to deal with it. 

When I’m in the gym I feel great. You don’t see the hard parts. Sometimes I have trouble getting out of the car, moving around, sleeping. I’m really sore. I have to be tough and stay focused. 

The set in this clip may look like I have more in me. But trust me, I’m ripping myself apart as my body continues to adjust. I’m breaking it down and feeling the pain. That’s what it takes to transform. Here’s the full quad workout:

LEG PRESS

705 lbs x 10

795 lbs x 10

885 lbs x 10

975 lbs x 13

HACK SQUATS

345 lbs x 6

435 lbs x 6

525 lbs x 6

615 lbs x 6

LEG EXTENSIONS

160 lbs x 12

170 lbs x 12

180 lbs x 12

200 lbs x 12

Category: Training