Levrone Transformation, Week 5, Legs • LevroneReport.com

LEG PRESS

525 lbs (5 plates each side) x 12

615 lbs (6 plates) x 12

705 lbs (7 plates) x 12

795 lbs (8 plates) x 12

885 lbs (9 plates) x 12

975 lbs (10 plates) x 12

1,065 lbs (11 plates) x 12

Really felt the burn on this one. Shocking the muscle is usually something bodybuilders do when they hit a plateau. I’m doing it to grow faster near the beginning of a new program – my leg muscles can handle more than the tendons right now, so the way to tear down the muscle without injury is to burn them out every other day for two weeks. We’ll see what happens. 

HACK SQUATS

90 lbs x 6

180 lbs x 6

180 lbs x 6

270 lbs x 6

LEG EXTENSIONS 

100 x 12

110 x 12

120 x 12

120 x 12

LEG CURLS

6 sets of 120 lbs x 12

STANDING CALF RAISES

6 sets of 260 x 10

I have a tough week of leg training ahead. In addition to workouts I’ll have some other footage that will blow your mind. More on that, later. 

I just want to say that the supplement mix I’m taking is an NO2 formula mixed with amino acids and natural elements that reduce fatigue, elevate mood and flush lactic acid buildup. I made it with a friend to help my workouts – I’m not involved with any outside corporate agendas. I felt a strong difference so I’m going to keep using it and I’ll let you know how it goes.

I won Mr. Maryland without taking any sort of supplement or drug. Some supplements can help your workouts, but I’m living proof you can get plenty big without taking a supplement. If a supplement is safe and works for you, go for it – but supplements are not a requirement. 

My commitment to share my journey on this blog continues whether or not you buy something I make available. I express myself on this blog in a way I couldn’t anywhere else, and you inspire me to train harder and find new reserves of personal strength. 

I’m working hard and I’m sore to the bone trying to live up to this challenging goal. I’m not on any gear and I’ll take any test publicly to convert the skeptics. To those of you who write in with kind words and reports of your successes – your support and friendship are the ingredients that keep me going.

– Kevin

Category: Training