Levrone Transformation, Week 5 Back Workout • LevroneReport.com
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by: Kevin Levrone |
date: June 24, 2009 |
comments: 0 |
BENT OVER ROWS:
4 sets: 60kg + bar (177 lbs) x 6
ONE ARM ROWS
100 lbs x 6
120 lbs x 6
130 lbs x 6
140 lbs x 6
Correction: in the video I said I’d be doing Seated Rows next, but I meant T-Bar Rows instead. (Below).
T-BAR ROWS
4 sets: 195 lbs x 6
SEATED ROWS
4 sets: 200 lbs x 12
SHOULDER SHRUGS
3 sets: 315 lbs x 6
No biceps today which may seem to go against what I said earlier about always training biceps with back. However, this week is all about shocking the muscles. My biceps are pretty shot today, I’m going to shock them by training them with chest, shoulder and tris tomorrow.
Category: Training