NFL Combine Transformation • Jogging/Pushups

To be a complete athlete you have to have cardio endurance and low body fat. That’s what this post is about. A lot of you have questions about cardio, why, when, how, etc. This post, like the last one about nutrition, should simplify things for you and get you on the right track.

After long cardio sessions I like to blow it out with some other exercise. Put in that extra something that separates the ordinary from the champions in this world. That reminder to yourself that there are no limits.

Look for opportunities to go above and beyond, look for ways to remove mediocrity from training EVERY day. Go off the beaten path and express your own desire for greatness. This freedom is yours, use it. That is the way of the champion.

The community inspires me transcend mediocrity, so thanks for your friendship. Post a video that expresses YOUR unique mental challenges that let the world know that you, too, are ready to make your own name.

Peace

Category: Training