2013 Transformation Back Biceps & Hams Workout 9
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by: Kevin Levrone |
date: January 24, 2013 |
comments: 0 |
Back,Biceps & Hamstring Work Out:
Back: Front Lat Pull Downs: 4 Sets 8 Reps Behind The Neck pulldown: 4 Sets 12 Reps Seated Rows: 4 Sets 8 Reps One Arm Dumbbell Rows Each Arm At A Time: 4 Sets 8 Reps Biceps: Standing Barbell Curls: 4 Sets 8 Reps Alternating Dumbbell Curls 4 Sets 8 Reps Preacher Curls: 4 Sets 8 Reps One Arm Concentration Curls: 4 Sets 8 Reps
Hamstrings: Lying Leg Curls: 6 Sets 8 Reps.
Nutrition is key to getting result. Looking for additional help or a custom nutritional plan send email to [email protected]
Peace Kevin
Category: Training