2013 Transformation Legs Workout 8
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by: Kevin Levrone |
date: January 23, 2013 |
comments: 0 |
Today is leg day, I lowered the Volume down. You guys should have no problem completing this workout. Train smart and safe.
Legs: Squats: 4 sets of 6 to 8 Reps. Leg Press: 4 sets of 8 Reps. Hack Squats: 4 sets of 8 Reps. Leg Extensions: 4 sets of 12 Reps. Standing Lunges Alternating Legs: 4 sets of 8 Reps
Kevin
Category: Training