2013 Transformation Workout 18 Back & Biceps
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by: Kevin Levrone |
date: February 6, 2013 |
comments: 0 |
Hey Guys another back and bicep workout. Stay the course and you will definitely see improvements in size and strength from this routine, I know I am. If your muscles get too sore, soak in the tub for 30 minutes and that will help loosen you up.
Peace,
Kevin
Back & Biceps
Back: Front Lat Pull Downs: 4 Sets 8 Reps
Behind The Neck pulldown: 4 Sets 12 Reps
Seated Rows: 4 Sets 8 Reps
One Arm Dumbbell Rows Each Arm At A Time: 4 Sets 8 Reps
Biceps: Standing Barbell Curls: 4 Sets 8 Reps
Alternating Dumbbell Curls 4 Sets 8 Reps
Preacher Curls: 4 Sets 8 Reps
One Arm Concentration Curls: 4 Sets 8 Reps
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Category: Training