2013 Transformation Workout 19 Chest Shoulders and Triceps
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by: Kevin Levrone |
date: February 7, 2013 |
comments: 0 |
Guys I’m a little under the weather right now so wanted to put up video something that could inspire you guys I’m actually taken off the day because I have a flu.
Or workout is below, look at the workout video that I posted to give you guys a little inspiration hope you have a great workout enjoy the time in the gym I will be back real soon.
Peace
Kevin
Chest:
Flat Barbell Press Or Dumbbell Press 4 Sets Of 8 Reps.
Incline Barbell Or Dumbbell Press 4 Sets Of 8 Reps.
Flys Machine Or Dumbbell 4 Sets Of 12 Reps.
Shoulder Workout:
Behind The Neck Press Smith Machine Or Dumbbell Press: 4 Sets of 8 Reps.
Side Dumbbell Lateral Raises: 4 Sets of 8 Reps
Front Dumbbell Alternate Lateral Raises: 4 Sets of 8 Reps
Rear Delt Flys Dumbbell or Machine: 4 Sets of 8 Reps
Triceps:
Cable Push Downs: 3 Sets 20 Reps
Reverse Cable Push Downs: 3 Sets 20 Reps
Dumbbell Kick Backs One Arm Each: 6 Sets Of 8 Each Arm
Category: Training