2013 Transformation Workout 20 Legs
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by: Kevin Levrone |
date: February 8, 2013 |
comments: 0 |
Today is leg day. I am still under the weather but this is a video of my good friend Jonathan going through a leg workout with the Maryland Muscle Machine last year. This is a variation that wear you out quick but we are sticking to the normal leg workout outlined below.
Legs:
Squats: 4 sets of 6 to 8 Reps.
Leg Press: 4 sets of 8 Reps.
Hack Squats: 4 sets of 8 Reps.
Leg Extensions: 4 sets of 12 Reps.
Standing Lunges Alternating Legs: 4 sets of 12 Reps
Category: Training