2013 Transformation Workout 22 Chest Shoulders & Triceps

Guys today’s workout is below, it should take no more than 60min to complete.

Peace Kevin

Chest:

Flat Barbell Press Or Dumbbell Press 4 Sets Of 8 Reps.

Incline Barbell Or Dumbbell Press 4 Sets Of 8 Reps.

Flys Machine Or Dumbbell 4 Sets Of 12 Reps.

Shoulder Workout:

Behind The Neck Press Smith Machine Or Dumbbell Press: 4 Sets of 8 Reps.

Side Dumbbell Lateral Raises: 4 Sets of 8 Reps

Front Dumbbell Alternate Lateral Raises: 4 Sets of 8 Reps

Rear Delt Flys Dumbbell or Machine: 4 Sets of 8 Reps

Triceps:

Cable Push Downs: 3 Sets 20 Reps

Reverse Cable Push Downs: 3 Sets 20 Reps

Dumbbell Kick Backs One Arm Each: 6 Sets Of 8 Each Arm

Category: Training