2013 Transformation Workout 21 Back,Biceps

Back & Biceps

Back:

Front Lat Pull Downs: 4 Sets 8 Reps

Behind The Neck Pulldown: 4 Sets 12 Reps

Seated Rows: 4 Sets 8 Reps

One Arm Dumbbell Rows Each Arm At A Time: 4 Sets 8 Reps

Biceps:

Standing Barbell Curls: 4 Sets 8 Reps

Alternating Dumbbell Curls:4 Sets 8 Reps

Preacher Curls: 4 Sets 8 Reps

One Arm Concentration Curls: 4 Sets 8 Reps

Category: Training