2013 Transformation Workout 23 Back,Biceps
|
by: Kevin Levrone |
date: February 12, 2013 |
comments: 0 |
Guys this is what TLR is all about. We’re a team and when one man is down the other carries the weight. I’m just getting over the Flu so I’ve ask Andrew to step in and give his story. I switched things up to shock the muscles.
Peace Kevin
Back & Biceps
Back:
Front Lat Pull Downs: 4 Sets 8 Reps
Behind The Neck Pulldown: 4 Sets 12 Reps
Seated Rows: 4 Sets 8 Reps
One Arm Dumbbell Rows Each Arm At A Time: 4 Sets 8 Reps
Biceps:
Standing Barbell Curls: 4 Sets 8 Reps
Alternating Dumbbell Curls: 4 Sets 8 Reps
Preacher Curls: 4 Sets 8 Reps
One Arm Concentration Curls: 4 Sets 8 Reps
Category: Training