Levrone Transformation, Week 5: LEGS • LevroneReport.com
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by: Kevin Levrone |
date: June 27, 2009 |
comments: 0 |
SQUATS
LEG EXTENSIONS
SEATED CALF RAISES
SQUATS
135 lbs x 6
185 lbs x 6
225 lbs x 6
225 lbs x 6
LEG EXTENSIONS
100 lbs x 12
120 lbs x 12
120 lbs x 12
120 lbs x 15
STANDING LEG CURLS
100 lbs x 6
120 lbs x 6
120 lbs x 6
120 lbs x 6
SEATED CALVES
135 lbs x 6
180 lbs x 6
180 lbs x 6
215 lbs x 6
Category: Training