Levrone Transformation, Biceps • LevroneReport.com
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by: Kevin Levrone |
date: June 29, 2009 |
comments: 0 |
This workout was from yesterday. It was the last workout of a very productive week.
I’m doing legs today and I’ll try to post that later tonight.
– Kevin
FULL WORKOUT
Standing EZ Curl
70 lbs x 12
80 lbs x 8
90 lbs x 8
100 lbs x 8
100 lbs x 8
Standing Alternating Dumbell Curls
50 lbs x 6
55 lbsx 6
55 lbsx 6
55 lbsx 6
Seated Hammer Curls
40 lbs x 6
45 lbs x 6
55 lbs x 6
55 lbs x 10
Category: Training