Levrone Transformation, Chest/Shoulders/Tris • LevroneReport.com

This bench workout was mainly a test to see if I could bench a solid 315 lbs. The rule of thumb is if you can do 225 lbs x 10, you can bench 315 lbs. I repeated the set four times to verify I was at a solid 315 lbs max, then I put up the actual 315 lbs twice – no sweat. Probably could have done a few more. This is a good sign. When I get my legs a little stronger on the squats I’ll have the complete foundation to start adding serious muscle.

Here are two more clips below of the remaining chest exercises, followed by a write up of today’s full workout. At the end of clip 3 I couldn’t hold back from bustin’ out one of my favorite moves.

Thanks for your support. It’s great to know that many of you are following along with the same workouts. I’ll be posting End Of Week 5 photos tomorrow, early, so check it out.

Full Workout

CHEST

FLAT BENCH

135 lbs  x 10

225 lbs x 10

225 lbs x 10

225 lbs x 10

225 lbs x 10

315 lbs x 2

SMITH MACHINE INCLINE PRESS

4 sets: 225 lbs  x 6

PECK DECK FLIES

100 lbs x 15

100 lbs x 15

100 lbs x 15

100 lbs x 15

I always do a high reps when I use machines. After two mass building chest exercises, this high rep set really burned out my pecks.

SHOULDERS & TRIS

SMITH MACHINE BEHIND THE NECK PRESS

135 lbs x 6

185 lbs x 6

185 lbs x 6

225 lbs x 6

I’ve always been naturally strong on this exercise. Two plates each side today was a good milestone.

REVERSE PECK DECK FOR REAR DELTS

4 sets: 120 lbs x 6

TRICEPS PUSHDOWNS, EZ CURL BAR

4 sets: 150 lbs x 20

That’s it. Great week. Remember to come back early tomorrowfor End Of Week 5 Photo.

– Kevin

Category: Training