Levrone Transformation, Week 6, Chest • LevroneReport.com

Here are highlights from yesterday’s chest/shoulders/tris workout. I’ve seen great gains this week. I’ll be posting the week six picture and bustin’ out some more poses on video tomorrow.

I’ve been getting a few comments from people worried that this might all be a publicity stunt to sell a product. That’s not the case at all. I’m sharing my journey with you directly, instead of through an impersonal, manufactured sponsorship. It’s brought inspiration and a sense of responsibility into my life.

Asking you to help with the name shows that I have no pre-planned marketing agenda. What you see is what you get. I collaborated with a nutrition expert I used back when I was competing – just weeks ago we developed a unique, common-sense blend that has a tremendous effect on the way I feel during my workouts. It will all be clear to you when you try it.

If you want to take a pass on the supplement, that’s fine, too. It has nothing to do with this blog. The blog will go on after the transformation, and regardless of whether I’m selling something. I’m not a communist, I believe in making money. But not with lies and manipulation. I’m offering you something I believe in.

Now let’s get back to more important matters, like training. Check out this intense flat bench dumbell set below. Let me know if you can match it.

– Kevin

Full Workout:

CHEST

Dumbell Press:

60 lbs x 10,

80lbs x 10,

90lbs x 6,

120 lbs x 5,

115 lbs x 6.

Incline Smith Press:

135 lbs x 6,

225 lbs x 6,

225 lbs x 6,

225 lbs x 6

Peck Deck Flies:

120 lbs x 12,

130 lbs x 12,

130 lbs x 12,

150 lbs x 12

SHOULDERS

Super Set Side Lateral Raises:

4 sets of  15 lbs x 10; then 20 lbs x 10, 25 lbs x 10 (6 sets total)

TRICEPS

EZ Curl Bar Push Downs:

4 sets of 150 lbs x 20

Category: Training