Levrone Transformation, Week 6, Legs • LevroneReport.com

by: Kevin Levrone

date: June 30, 2009

comments: 0

Here are the leg photos from Sunday. Check out three clips below from today’s leg workout.

The leg strength is starting to happen. Ended my squat workout with three sets of 275 lbs and hit 405 lbs x 6 on my last set of hack squats. These numbers are way up from last time. Trained a little lighter than before on leg extensions and lying down curls. Shows I spent more energy on mass building squats and didn’t have as much left for the machines. Fine by me.

RX Muscle challenged me to take a steroid test yesterday in a radio interview with Dave Palumbo and John Romano. I agreed to take any test, as long as it was credible, both now and at the end of the eight weeks. Sooner the better. They’ll be putting something together hopefully in the next week. Whatever goes down, you guys will be first to know – I’ll be posting details of the whole experience, right here.

After you check out the leg clips and full program from today, listen to the interview and check out the Levrone Agrees To Steroid Test! announcement on rxmuscle.com. They’re skeptical, but both Dave and John said if I test clean it will be good for the sport of bodybuilding. I guess that’s good news for bodybuilding, because I’m definitely clean.

– Kevin

Picture 52090

Squats) 135 x 6, 185 x 6, 225 x 6, 275 x 6, 275 x 6, 275 x 6 Reps.
(Hack Squats) 225 x 6, 315 x 6, 315 x 6, 405 x 6 Reps.
(Leg Ext) 80 x 12, 100 x 12, 100 x 12, 100 x 15 Reps.
(Lying Leg Curls) 80 x 12, 100 x 12, 100 x 12, 100 x 15 Reps.
Squats
135 lbs x 6
185 lbs x 6
225 lbs x 6
275 lbs x 6
275 lbs x 6
275 lbs x 6
Hack Squats
225 lbs x 6
315 lbs x 6
315 lbs x 6
405 lbs x 6
Leg Extensions
80 lbs x 12
100 lbs x 12
100 lbs x 12
100 lbs x 15
Lying Leg Curls
80 lbs x 12
100 lbs x 12
100 lbs x 12
100 lbs x 15
Picture 56

Category: Training

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