Levrone Transformation, Week 8, Chest/Shoulders • LevroneReport.com

Remember back at week one when I said, “I haven’t done even a set of pushups in 2 or 3 years, so I need to ease into it.”

Now in the eighth week it’s safe to say I’m done easing into it.

This was the most intense workout yet in terms of digging deep for those last reps. Making some noise, feeling fired up.

If you lift today I need you to go full blown like there’s no tomorrow…because there isn’t. We got four days left. Tell me about your monster workout, your intensity and visualization. I need to read your comments to get psyched up for my next workout.

It’s not over just because the first eight weeks are ending. The blog and the journey are just beginning. The best is yet to come. Let’s finish strong. Evaluate. Then plan the next move together.

CHEST:

Dumbell Press:

80 lb x 8, 100 lb x 8, 115 lb x 8, 120 lb x 8

Incline Bench:

135 lb x 6, 225 lb x 6, 275 lb x 6, 275 lb x 6

Reps Hammer Chest Press:

135 lb x 6, 225 lb x 6, 275 lb x 6, 275 lb x 6

Reps Seated Machine Flys:

150 lb x 15, 160 lb x15, 180 lb x 15, 190 lb x 16

Standing Reverse Cable Fly:

50 lb x 15, 60 lb x 15, 80 lb x 15 , 90 lb x 15

SHOULDERS :

Super Set Dumbell Side Lateral Raises:

15 lb x 10, 20 lb x 10, 25 lb x 10 reps of 4 sets

Category: Training