Levrone Transformation, Week 8, Legs • LevroneReport.com
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by: Kevin Levrone |
date: July 15, 2009 |
comments: 0 |
This is it, 100% focus for the last leg workout of this first transformation. Not a lot to say, but I’ll go back to talking and instructing very soon. Maybe a post tonight from home to answer a few of your comments directly.
It’s worth the distraction of the camera. It’s important to me that you’re there to see my workout, to go through it with me, and to take some of my focus and simplicity into your workout if you can.
I’m in a zone where I’m relaxed and at peace, and it shows in the video. Feeling the mood enhancer kicking in. The best workouts for me are a combination of focus, power and calm. Try to shoot for that combination today, let me know how it feels.
Full Work Out
Leg Press:
520 lbs x 12
610 lbs x 12
700 lbs x 12
790 lbs x 12
880 lbs x 12
925 lbs x 20
Hack Squats:
315 lbs x 6
405 lbs x 6
495 lbs x 6
585 lbs x 6
Standing Leg Curls:
150 lbs x 6
150 lbs x 6
150 lbs x 6
150 lbs x 6
Leg Extensions:
70 lbs x 12
80 lbs x 12
90 lbs x 12
100 lbs x 15
Category: Training