Levrone Transformation, Week 8, Back & Biceps • LevroneReport.com

This is it. I’m focusing in, getting it done in this last week. Not the best sound quality on this video, but I’m not saying much anyway. The point is 100% focus.

Thanks to those of you who have been supportive since the beginning. Your involvement has been the number one ingredient in this transformation.

I would like to get a Week 7 pic up and answer questions and I will get to that as soon as I can. Right now it’s all about visualizing and blocking out distractions as I finish the transformation. I need your support in the home stretch.

I look forward to sharing the final results of this journey with you, reviewing what we’ve learned, and taking on the next challenge. Whatever it is, it will be documented right here on LevroneReport.com.

BACK

Front Lat Pull Downs :
150 lbs x 12, 180 lbs x 6, 200 lbs x 6, 210 lbs x 8 reps.

Reverse Pull Downs :
180 lbs x 6, 190 lbs x 6, 200 lbs x 6, 210 lbs x 6 reps.

Seated Rows : 
180 lbs x 6, 190 lbs x 6, 200 lbs x 6, 210 lbs x 6 reps.

Hammer Pull Downs : 
4 sets of 270 lbs x 6 reps.

ARMS

One Arm Curls: 
40 lbs x 6, 50 lbsx 6, 50 lbs x 6, 50 lbs x 6 reps.

Machine Arm Curls :
50 lbs x 6, 60 lbs x 6, 70 lbs x 6, 80 lbs x 6 reps.

Hammer Curls :
45 lbs x 6, 45 lbs x 6, 50 lbs x 6, 50 lbs x 6 reps.

Category: Training