The Levrone Report 3-Day Liquid Fast • Wiping The Slate Clean For The New Year

Kicking off 2011 with a 3-day fast. I invite you to join me on this and report your experience here. See the video below for info on what I’ll be drinking and how much.

Fasting for 3 days is not easy. For many, it’s easier to ease into it, to reduce your calorie intake a day leading up the fast. So if you plan on starting tomorrow, then go for a light meal tonight.

Fasting has a host of benefits. It detoxifies you and helps you heal. The benefits are physical and mental, even spiritual – whatever that may mean to you.

Please research fasting on your own if you have questions that go outside the scope of what I’m telling you. If you decide to join me, please know the risk of a fast is your own.

Be smart, stay hydrated, and pay attention to how you feel. If you’re extremely faint or have other weird symptoms, end the fast.

I will be checking in with the Finger Man himself – the high priest of fasting – during this time, so stay tuned for that. The man has been known to do extended water fasts that have lasted weeks, so it will be interesting to see what he has to say.

Let me know if you’re with me. You can try a one, two or three day fast. Or you can do a fruit or vegetable fast. Or you can do the full blown, 3-day Levrone-style fast. Either way, I got your back.

Peace,

Kevin

Category: Nutrition