Answering your questions • LevroneReport.com

Getting settled here in the West Coast. I did back and biceps yesterday – the written program is below. Took a few days to coordinate the video taping. But we’re cool now, I’ll have some fresh new training videos for you tomorrow night.

Here’s a video of me answering some of your questions. It’s great to just look into the camera and answer you by name. I’m grateful for your involvement and honored that you’ve been posting so many questions and ideas. Keep it coming – I may pick your question next time.

Also, here’s a clip of me on nunchucks. This is the first time in decades. Not many of you know this, but I have a passion for martial arts. Any martial artists out there? Let me know. Kevin Levrone, out.

Wednesday’s full workout:

BACK

Front Lat Pulldowns:

180 lbs x 6, 190 lbs x 6, 200 lbs x 6, 220 x 6

Behind-The-Neck Lat Pulldowns:

180 lbs x 6, 190 lbs x 6, 200 lbs x 6, 220 x 6

Seated Rows:

180 lbs x 6, 190 lbs x 6, 200 lbs x 6, 200 lbs x 6

One-Arm Dumbell Rows:

100 lbs x 6, 110 lbs x 6, 120 lbs x 6, 140 lbs x 6 (each arm)

Hyperextensions:

4 sets x 12 reps with 25 lb plate

BICEPS

Straight Bar Curls:

80 lbs x 6, 90 lbs x6, 100 lbs x 6, 110 lbs x 6

Standing Alternating Curls:

40 lbs x 6, 45 lbs x 6, 50 lbs x 6, 55 lbs x 6

Hammer Curls:

40 lbs x 6, 50 lbs x 6, 50 lbs x 6, 55 lbs x 6

One-Arm Concentration Curls:

4 sets of 25 lbs x 12 (each arm)

Category: Training