Levrone Transformation, Week 7 Leg Workout • LevroneReport.com
|
by: Kevin Levrone |
date: July 12, 2009 |
comments: 0 |
Full Work Out
Leg Press:
520 lbs x 12
610 lbs x 12
700 lbs x 12
790 lbs x 12
880 lbs x 12
970 lbs x 15
Hack Squats:
225 lbs x 6
315 lbs x 6
405 lbs x 6
495 lbs x 6
Lying Leg Curls:
80 lbs x 8
80 lbs x 8
80 lbs x 8
80 lbs x 8
Leg Extensions:
70 lbs x 12
80 lbs x 12
80 lbs x 12
100 lbs x 15
Category: Training