Levrone Transformation, Week 7: Chest/Shoulders/Triceps • LevroneReport.com

Here’s a nice long new training video covering several exercises. It’s the end of week seven and I’m feeling great.  I’ll get some new pics up soon so you can see the progress.

I had to improvise this week. I was on the move but I got my workouts in anyway. You’ll see below, I didn’t have a chance to arrange for a spotter, didn’t have my belt or wraps with me. But I didn’t use that as an excuse. The situation was not optimal but I still got an effective workout.

If you’re looking for excuses not to train, you’ll find a thousand. But if you’re looking for results, you’ll find a way. If you can’t get to a gym, improvise. Do anything you need to do to safely break down the muscle and get that workout in.

Have you ever had to improvise a workout on the move? I know one of you guys used to do squats with your dog on your shoulders – I loved reading that. Anyone else? If you have an interesting story, please sound off on the comment board. Levrone, out.

Full Workout:

CHEST :

Bench:  4 sets of 225 lbs x 6 reps.

Inclines:  4 sets of 225 lbs x 6 reps.

Pec Deck Fly:  150 lbs x 12, 170 lbs  x 12, 200 lbs x 12, 200 lbs x 12 reps.

SHOULDERS :

Front Alternating Dumbell Raises:  40 lbs x 6,  45 lbs x 6,  45 lbs x 6,  45 lbs x 6 reps.

Side Lateral Raises:  35 lbs x 6,  40 lbs x 6,  45 lbs x 6,  50 lbs x 6 reps.

Alternating One Arm Cable Raises:  30 lbs x 4 sets of 15 reps (each arm )

TRICEPS :

EZ Curl Bar Push Downs:  4 sets of 200 lbs X 20 reps.

Reverse Grip Push Downs:  4 sets of 110 lbs x 20 reps.

Category: Training