We are in week 4 of the summer transformation. This video is also to say thank you for your continued support.
peace,
Kevin

Category: 2014 Summer Transformation

We are rapidly approaching the days where the technology will be commonly available to image a competitor’s body on show day and reduce it to a rendering of equations. Chest to waist ratio, arms to legs ratio, shoulder to lat ratio, neck to trap ratio and so on and so forth. This would theoretically provide one with a “perfect” proportioned and developed geometric being that would be tantamount to a God-like “10″ all competitors should strive to achieve.

What more can be done once perfection is defined? Winning and losing would be scientific. Fortunately, our sport will never be captured in such a manner, despite our sport containing a wealth of geometric forms and shapes. There has never been and there never will be a perfect bicep, tricep or trapezoid, for that is the day imagination and art would die.

Category: 2014 Summer Transformation

Week 3 of summer transformation.

This is the meal plan from FUEL UP:

Mon/Wed/Fri:
1 Turkey Chili, 1 ground turkey, brown rice and spinach, 1 chicken and mixed veggies, 1 chicken Italiano, 1 chicken stir fry

Tues/Thur/Sat:
1 chicken and asparagus, 1 chicken, sweet potato, spinach, 1 angus steak and spinach, 1 turkey chili, 1 steak stir fry

Sun:
This is a family day for me so I come off the diet.

This is the FUEL UP meal plan with the calorie info:

Moving forward, I challenge each and everyone of you to get in the best shape of your life for this year’s summer transformation.

See you at the finish line.
Kevin

Category: 2014 Summer Transformation

Archived Levrone Report post discovered in the Internet Archive. The full body was not recoverable from the available capture.

Original archive URL: http://levronereport.com/2014/04/15/summer-transformation-week-3-update/

Category: Training

Week 2 of summer transformation. We started on the second week implementing 3 workouts per week:

Monday: Chest
Wednesday: Back
Friday: Legs

Remember we’re still doing the 45 minutes of cardio on an empty stomach first thing in the morning. My weight is 230 lb this week.

Category: 2014 Summer Transformation