Sadly I’ve been out the past few days due to suffering a loss in the family. Be back shortly. Kevin
I’ll Be Back
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by: Kevin Levrone |
date: 2009-06-02 16:33:36 |
comments: 0 |
Category: Training
Levrone Transformation: Details Of Leg Workout #1
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by: Kevin Levrone |
date: 2009-05-31 03:28:47 |
comments: 0 |
Some of you requested the details from my first leg workout.
INCLINED LEG PRESS
1st set, 350lbs, 15 reps.
2nd set, 450lbs, 15 reps.
3rd set, 550lbs, 15 reps.
4th set, 650lbs, 12 reps.
5th set, 750lbs, 12 reps.
LEG EXTENSION MACHINE
1st set, 125lbs, 15 reps.
2nd set, 150lbs, 15 reps.
3rd set, 175lbs, 15 reps.
4th set, 200lbs, 12 reps.
LYING DOWN HAMSTRING CURLS
1st set, 125lbs, 15 reps.
2nd set, 135lbs, 15 reps.
3rd set, 150lbs, 12 reps.
4th set, 165lbs, 12 reps.
As I mentioned in the post, I was not as sore as I thought I’d be for doing my first leg workout in years. Which means I need to work harder on the next leg workout.
Category: Training
The Naked Truth
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by: Kevin Levrone |
date: 2009-05-30 19:13:38 |
comments: 0 |
This is my “before” shot. I took this picture yesterday. I’ll post one every week.
Kevin
Category: TLR
Levrone Transformation • Workout #4, Triceps
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by: Kevin Levrone |
date: 2009-05-30 04:24:59 |
comments: 0 |
Category: Training