So many years I’ve been training back. Lower lats, upper back thickness, lat width and v taper. Here I am, today, banging out another back workout – and it still fires me up.
You’ve done tons of back workouts, too. What makes this one different? I’ll tell you: a little extra focus on the range of motion on the cable rows today, turning your wrist just right.
Go WIDER on the pull downs, a little wider than you’re used to. Note how it feels, and visualize wide lats while you pull down with intensity. Feel those scapulas flare out.
Feel the burn of a properly executed hyperextension. We all know the feeling of a chest pump, an arm pump. But until you feel the blood pumping into that lower back, you don’t know what it feels like to be an elite athlete.
I also worked biceps today, but did not have the space to record it. The full workout is listed below.
I want to give a shout out to the entries on the Facebook contest. Click on the contest tab and get yours up before February 8th to be considered for 8 weeks of coaching directly from me. We have 50 awesome ones up so far, you can check ‘em out for inspiration. Remember, you can’t win if you don’t play.
Another big shout out to TLR Legend Raul Cruz’s brother Will for his American Idol audition. That’s Cruz’s brother, which makes him our brother, too. Will, you carried yourself like a champion in front of an accomplished audience of celebrities, and your performance was outstanding. Way to step up and do your thing. TLR wishes you luck on your journey. View Will’s audition