Posture is power. Not the kind of power you have to build over a lifetime. It’s the kind of power you can build in seconds. With practice you can program yourself to carry yourself with better posture, but it’s something you can do in the present, right now.

As you watch this video, follow along. Change your body in the present, consciously. So many of us have the lifting and diet down, but a rare few carry themselves with the bearing of a champion. I invite you to join those ranks today, with a New Year’s Resolution to make the most of your physique by carrying it correctly.

It may seem like a small thing, but knowing that the difference is in the details, and bringing those details into the present…is the way of the champion.

Lot’s of good stuff heading your way. We have a new year, new possibilities. We’re going to be training some new people and looking at some new goals together. I hope the start to your year has been good and that you have some other resolutions of your own. Post them below – we’d all be interested to see what you’re tackling this year.

Kevin in ’11

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Category: Nutrition

Take a look at those pictures, the before and after below. Andy’s AFTER picture is a great physique by any standards, and considering Andy’s over 40, it’s just fantastic. The loss of fat from week one is incredible, and he’s set to get even more ripped over the coming weeks! For details on Andy’s transformation and how he did it, visit his forum page.

You can have these results, too. You don’t need permission. You don’t need drugs, fat burners or gimmicks. All you need is knowledge, vision and motivation.

That’s the power of TLR. It’s about people like you coming online to figure out how to really improve in a simple, powerful way. The power of having a team, and a stage, is the greatest natural steroid on earth. So come get what’s yours.

Those of you who have discovered TLR and contribute to it daily, let’s make sure to enjoy it, preserve it and defend it, because we ARE making a difference.

Take a look again below at Andy. Think about what YOU want to improve in your life, and know that YOU WILL SUCCEED if you put yourself out there. Get your pictures up. Make the connection. Set a goal. You got this!

Thanks Andy for a CHAMPION transformation. TLR is only great because of people like you, who bring tremendous character and drive to the site. We are all proud and inspired by your actions and results.

Peace, Kevin

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BEFORE & AFTER, SEVEN WEEK TRANSFORMATION

Category: Training

Thanks to everyone for the great support over the song. Big props to Raul Cruz and Cabcutta for making it happen. It was fun to get into the studio again.

I want to say something about negative comments on the blog. The rule here is: if you have an opinion, say it once, say it clear. If you get REPETITIVE or HOSTILE, you’re going to get shut down.

You do NOT have to buy a product to enjoy this site. The content here is free. The site and forum are full of blood and guts, real life stories, unsung heroes from all over, and that’s what makes TLR great.

Did I set this up just to sell a product? No. It’s about selling a message. Carry yourself like a champion, no matter who you are or what life throws your way. Come here to test your mettle and have others take notice – all under MY guidance. No flashy banner ads, endless programs and promotions to distract from YOU and your goals. It’s about trying to build something beautiful – and it wouldn’t be the first time. It’s who I am, it’s what I do, period.

There IS a website I set up JUST to sell a product, and it’s called LevroneFormula.com. I’m proud of Levrone Formula because it’s clearly the best pre-workout ever made and I did it by taking the high road.

But LevroneReport.com is something different and was from the start. It’s an endless transformation and we’re all on it together. It’s a source of inspiration, I have made great friends, been pushed to improve physically and mentally, and I wouldn’t give it up for the world.

Stay tuned for Andy’s finale, and the next transformation – it could be YOU. I’m looking forward to getting back in the gym, too – because even after 200 videos, there are many, many things I haven’t told you yet about bodybuilding, all of which will come in handy for LevrOlympia 2011.

IFBB Pro Hall Of Fame

Editor In Chief, LevroneReport.com

CEO of Levrone Inc., proud maker of Levrone Formula

…and your friend.

Kevin

Category: Supplements

This song was produced & performed by Raul Cruz, Cabcutta and myself, sending tracks back and forth. Hopefully it will be the first of many. It was created by three, but inspired by thousands.

This song stands as a symbol of the fact that while we are separated by thousands of miles, what we can create together is very real. Whether it’s a piece of music, a better physique, a truer philosophy, a new sense of hope in life. By collaborating on all these things, we can do the impossible.

The world is a competitive place. We can fight against each other like dogs and put each other down, or we can lift each other up like humans, like brothers.

Take it from me, when you reach your ideal physique, it can be very empty if you can’t give outward, encourage others, share the wisdom you have, or have a team backing you up.

At TLR we will continue to meet challenges with strength and resolve. We will support individualism and self-reliance, but also enjoy a sense of a collective, common goals and brotherhood. If you have the courage to change, the boldness to overcome, then as long as TLR is online, YOU ARE NOT ALONE.

If you have haters in your life, feed off of that hate and bring something good into the world. You can only beat negativity by letting it fuel you in a positive direction. That is the way of the champion.

Peace, Kevin

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MP3 VERSION

Category: Music

It’s always a great privilege to be able to pick up the phone and call my good friend Shawn Ray, IFBB Pro Hall Of Fame legend, and get the inside scoop right here on TLR, and share it with all of you, uncut.

The latest news is the Shawn Ray’s Muscle Camp, 2010, New Jersey II, on December 11, which I’ll be attending. Check out the info on the Muscle Camp forum thread at musculardevelopment.com.

Big shout out to Shawn, looking forward to the 11th.

Peace, Kevin

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Category: Competitions